About The Book
With easy to follow instructions and over three hundred full colour photographs, Shifu Yan Lei guides you through a complete Qigong Workout which includes, stretches, stances, and the Instant Health self-massage.
This comprehensive guide gives you detailed advice on how to adapt Shaolin to suit any life stage; teen, middle, and advanced years. It includes training tips, Zen wisdom, Shifu’s personal story to the Shaolin Temple, and a personalized mind-body workout especially created for the busy Western lifestyle.
The Shaolin Workout for longevity is already helping thousands of people optimize their energy, well-being, and longevity. Let Shifu Yan Lei guide you on this step-by-step path towards Instant Health now.
Paperback 232 pages. 1st Edition. English.
How To Order
If you would like Shifu Yan Lei to autograph your book, please place your order, and in the ‘review your payment’ section click ‘Add special instructions to merchant’ and insert ‘Autograph.’
If you would also like Shifu to write your name please also insert your name. For example: ‘Autograph - Sarah Taylor.’
UK £22.95 (inc. P&P)
Europe £29.95 (inc. P&P)
World £33.95 (inc. P&P)
Purchase via credit card or PayPal account.